Episode 16: My Mindfuel Memories: Eating and Competing

Episode 16: My Mindfuel Memories: Eating and Competing

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In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle:

Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt

In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same.

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